List Of Points Plus Foods On Weight Watchers

List Of Points Plus Foods On Weight Watchers

Is it a daily struggle to cook something healthy yet tasty for dinner – and fast! Well, the key is to stock your kitchen with essential items. Instead of loading up on boxed pizza or driving through a fast-food chain, you want to eat healthily. There is a solution to your problem: Weight Watchers. The diet promotes wholesome, nutritious foods known as the Core Food list. With the right foods, you can feel fuller with fewer bites and increase your energy. Skip eating big, empty portions and still being hungry. Make sure you keep these ten foods on hand if you want to start the Weight Watchers diet. You will be on your way to tasty, quick dinners.

Boneless, Skinless Chicken Breast

You should always have boneless, skinless chicken breast handy because it can be mixed with virtually anything to make a healthy meal for the family. For example, you can grill for a barbecue sandwich, add curry and cumin for a spicy Thai-style satay, or toss some chicken in a green salad. Did you know frozen, sealed chicken can sit in your freezer for up to six months? It's a simple way to add low-fat protein to your diet. A serving size of cooked boneless, skinless chicken breast is around three ounces. In terms of Weight Watchers PointsPlus value, it's a three.

Dry-Roasted, Unsalted Nuts

Speaking of boneless, skinless chicken breast, have you ever tried breading them with crushed nuts? This protein-packed meal is not only tasty, but it is healthy as well. The coated cutlet is perfect for stir-fry meals and salads, too. Dry-roasted, unsalted nuts are a better option compared to oily snack mixes. A serving size equals a quarter cup and redeems a PointsPlus value of six. It sounds like a lot, but it makes for the perfect treat.

Frozen Vegetables

Naturally, vegetables are a core food. However, you might benefit from the frozen variety. You can stock your freezer with all your favorites from spinach to broccoli. These are not only good as side dishes but great ingredients for soups and pasta. Weight Watchers endorses Green Giant. A half a cup is one serving size and has a value of zero for your PointsPlus count.

Dried Whole-Wheat Pasta

Pasta is a versatile meal that is easy to make. The next time you crave a delicious dinner that is quick to cook, try the whole-wheat pasta. It has more fiber compared to traditional white flour pasta. The additional fiber means you can consume a smaller portion, but fill up faster. Try pairing angel hair pasta with a low-cal marinara sauce. A splash of olive oil with garlic cloves and red pepper flakes makes for a tasty yet filling dish. One cup of cooked pasta counts as a serving size, which has a PointsPlus value of four.

Lean Ground Beef

If you want to eat some hamburger, go for it! Ground beef is packed with iron, zinc, and protein. You can conveniently crumble meat into a number of dishes from spaghetti to taco casserole. Grilling a good ole three-ounce patty is just one serving. It has a PointsPlus value of three for the Weight Watchers diet. Don't forget to add some yummy cheese.

Basil Leaves

Whether you are stocking up on seasonings or are trying to add a touch of class to your dish, always remember the basil leaves. When you toss a couple fresh, whole basil leaves into a meal; the delicious spice makes the taste that much better. Don't forget to use basil leaves to flavor your meats and fish. You can use it to make pesto or spruce up your mozzarella and tomatoes. Basil leaves have a PointsPlus value of zero, and the serving size is pretty much non-existent.

Tomatoes

If you are adding basil leaves to your pasta, you should be using canned, crushed, or whole tomatoes. Not only are they a healthy addition to the sauce, but tomatoes can make chili or other soups even tastier. Did you know tomatoes are a loaded with vitamin C and lycopene, which is linked to fighting some types of cancer? Even though one cup is a serving size, it still is a zero on the PointsPlus scale.

Fat-Free Broth

Most cooks already know broth is a must-have for any kitchen cupboard. You can use vegetable, chicken, or beef broth for a variety of meals. The broth is ideal for homemade gravy, thin sauces, and flavoring meat among other uses. If you struggle with eating raw veggies, let them soak in whatever flavor of stock you prefer. They will not only taste better, but they can last for up to three days longer. A serving size of fat-free broth is one cup, and it has zero PointsPlus.

Extra Virgin Olive Oil

When it comes to olive oil, a little bit goes a long way. The extra virgin variety will boost the flavor. If you have a recipe that calls for oil or fat, consider extra virgin oil olive instead. It is a good fat that is versatile when it comes to cooking. The PointsPlus value for one serving, which is a teaspoon, is one.

Chicken Sausage

If you are searching for a different meat besides regular chicken or ground beef, try chicken sausage. It is lower in fat compared to typical pork sausage. Chicken sausage can spice up dull meals. For example, you can add a Bolognese version to your marinara sauce. Instead of eating a boring, unhealthy hot dog, kick things up a notch with chicken sausage on a roll. Grill two links and split them on a Cuban sandwich. You can even cook some in the morning for breakfast, but it will add about five minutes to your routine. Chicken sausage is available either frozen or fresh. One and half-cooked ounces equal a serving size while the PointsPlus value is one.

List Of Points Plus Foods On Weight Watchers

Source: https://facty.com/lifestyle/wellness/10-core-foods-you-need-to-start-the-weight-watchers-diet/

Masculine Modern Bathroom

Masculine Modern Bathroom

Last Updated on June 3, 2020 by

What is Masculine Bathroom Design?

Masculine bathroom design has become a popular style choice amongst interior designers. It is a style that incorporates dark moody tones, rugged woods, industrial metal accents, textured stone, and aged materials. It embraces modern design aesthetics as well as industrial and rustic, or natural, design. Masculine design tends to embrace clean lines and sharp corners, with large flat surfaces, just as in modern design. It can also embrace the combination of stone and wood, which is reminiscent of rustic style bathrooms. Metal piping and fixtures that are popular in industrial design also work great in a masculine design bathroom.

Elements of Masculine Design

Masculine bathroom designed is influenced by rustic, industrial, and modern bathroom design. For men, the bathroom is a place that serves a purpose, and masculine bathrooms embrace this notion by prioritizing function over form. This can create bathrooms that look very simple, but serve their purpose extremely well.

1. Dark Moody Color Tones

One of the first things you will notice about masculine bathrooms is the heavy use of dark colors. Black is a color that is associated with masculine qualities such as seriousness, authority, and power, therefore black is the favored color choice. White can be used, but in conjunction with black to create a sharp contrast, creating a clean and modern look. After black, grey is the most popular color because it is a formal color associated with wisdom and sophistication. Dark tones of blue, green or red can also be incorporated into a masculine bathroom design. Black bathroom vanities make a particularly strong and impressive statement in the modern man's bathroom.

2. Stone & Marble

Materials that imply strength and ruggedness can easily be applied to a masculine bathroom design because of these inherent qualities. Stone and marble tops create a durable and sophisticated look. Stone walls are a great way of adding texture and personality to a stark and plain design. Concrete is a popular material because it creates a hard stable surface but with a soft attractive texture. One of the most appealing traits of concrete is the ability to change color tone when splashed with water, returning to the original color tone once dried. Grey is the second most popular color behind black, therefore concrete is a desirable material.

3. Wood Textures

Wood is a popular material choice for masculine bathrooms. Wooden textures are great for creating a rugged environment that is reminiscent of nature and the outdoors. They help create a mature and refined interior that naturally implies masculinity. Woods create a warm aesthetic that is inviting and soothing. While some masculine bathrooms embrace a stark and sanitary look, wooden textures can help add personality to a bathroom design. Wood is most commonly incorporated in bathroom cabinets and wood vanities.

4. Metal Accents & Industrial Design Elements

The use of metal fixtures and accents lends itself very well to a masculine bathroom. Tough and durable materials such as bronze, copper, iron, brass, and stainless steel are reminiscent of the qualities of industrial design. Masculine bathrooms avoid the overly ornate, but metal accents can be used to add an antique quality for even more sophistication. Industrial design elements such as chains, metal pipes, and copper tubing make useful accent pieces. Bathroom faucets are commonly made from metal as are vanity handles, towel racks and warmers, and shower heads.

5. Subway Tile

For bathroom walls, subway tiles are a popular choice. Depending on the color of the grout, they can create different looks and color contrasts. The look of subway tile is perfect for a men's bathroom because it is associated with independence and reliability. The sharp lines and clean surface are also reminiscent of modern design features, which masculine design borrows heavily from.

6. Fully Enclosed Shower

Glass is popular in modern bathrooms because it creates a clean and minimalist look that is highly functional in a bathroom. In masculine bathrooms, full glass shower enclosures are used for the same purpose. Instead of curtains which are inherently feminine, glass enclosures are a sleek and stylish way to enclose a shower or bath. Firmly attached delicate glass helps create a look of strength and stability. Large glass enclosures add to the open look of masculine design.

Lucius Premium Steam Shower

7. Wide Open Space

Functionality being a priority, an abundance of space is a common trait in a male bathroom. Men being naturally larger than women, they require more space to move around and perform basic activities such as getting undressed and drying off. While women tend to prefer cozy bathrooms, men are more partial to wide open spaces that allow freedom of movement.

8. Open Shelf Vanities

The most common type of vanity in a masculine bathroom design is the open shelf vanity. Foregoing the decorative appeal of multiple cabinets and drawers, open shelf vanities embrace functionality by being able to quickly and directly access bathroom accessories. Instead of throwing dirty clothes on the ground, open shelves give enough space to place items within reach without having to bend over. A perfect place for bath towels.

London Double Sink Vanity

Ambracia Single Bath Vanity

9. Floating Vanities

The appeal of floating vanities are their eye catching design, appearing to float in mid air without touching the ground. Since they are mounted to the wall, they create the appearance of being suspended in the air. For masculine bathrooms, a floating vanity adds a sense of mystery and intrigue. Their uber modern appearance makes them look futuristic. Despite their appearance, floating vanities have a stable and strong aesthetic that goes well with a men's bathroom design.

Cappella Modern Hanging Vanity

Abba Wall Mounted Single Vanity

10. A Sense of History

Through antique accents and historical items, some masculine bathrooms can incorporate a sense of history into the design. This can be done many ways. The simplest way is by hanging a frame that references a specific moment or period in time, such as a black and white photo of Samurai in Feudal Japan. Another way is to use vintage accent pieces, such as a vintage shaving kit on the counter top, or even incorporating vintage style vanities or claw foot bathtubs. The use of antique pieces also helps create a sense of historical awareness.

Bathroom design is influenced by individual tastes, style choice, and the overall design of the home. While masculine bathrooms can incorporate any of the elements previously mentioned, the design of them is very cohesive. They would not be described as being eclectic, chic, or random. The design, much like the bathroom itself, is there to serve a purpose and nothing more. Keep this in mind when designing your own bathroom.

At Trade Winds Imports, they offer black and dark colored modern bathroom vanities that are perfect for a masculine bathroom. The Citrus Double Sink Vanity features an integrated counter top and open shelf design with a dark wood finish. One of their most stunning vanities, the Oasis Double Vessel Sink Vanity features a full glass counter top atop a bed of smooth river stones, creating a sleek yet rugged appearance.

Oasis Double Vessel Sink Vanity

About The Author

Cheryl Khan is a regular contributor to the Trade Winds Imports Blog. Her passion for interiors is matched only by her passion for classic films. Follow her on Twitter for the latest news from the world of interior design.

Images via DigsDigs

Masculine Modern Bathroom

Source: https://www.tradewindsimports.com/blog/designer-tips-masculine-bathroom-design/

Glass Bathroom Shelves Brushed Nickel

Glass Bathroom Shelves Brushed Nickel

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Description

Miller Oslo Polished Nickel Glass Shelf - 8002MN

The Oslo glass shelf's functional design and style is ideal for either a contemporary or a traditional setting. Created with chrome plated brass fixings and clear hardened glass, this range features an outstanding choice of accessories and are guaranteed for 10 years by Miller.

Product Details

• Length: 500mm
• Depth: 125mm
• Backplate Diameter: 55mm
• Polished Nickel finish
• Clear hardened glass shelf
• Brass construction
• Wall mounted

10 year guarantee

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• You will be advised of any changes in the expected in-stock date.
• The delivery timescale of an order is dependent on the size of the largest item in the order, relating to the guide above.We strongly advise that you do not book plumbers until your goods have arrived and have been checked, we are not liable for any plumbers costs, consequential loss or compensation in any way.

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• 2In payment options select "Klarna Bank AB", you can then select the finance option which you require
• 3You will be asked to complete a simple online application, it's quick, easy and you'll get the decision within a matter of seconds. There is NO paperwork to be posted and NO physical signature required!

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Enter the total amount you want to spend, choose how many months you wish to pay, take advantage of our no deposit deal or if you prefer you can specify a deposit of up to 50% of total order value.

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Glass Bathroom Shelves Brushed Nickel

Source: https://www.victorianplumbing.co.uk/miller-oslo-polished-nickel-glass-shelf-8002mn

Chrome White Bathroom Faucets

Chrome White Bathroom Faucets

While white vinegar is best known for its culinary uses, it can work wonders in the bathroom. Praised for its powerful acetic acid solution, vinegar helps to dissolve mineral deposit, bacteria, dirt, grease and grime.

Not sure how to use white vinegar to clean your bath, toilet or sink? The bathroom specialists at Drench have uncovered the top 10 most common cleaning queries Brits have about the bathroom, plus revealed how white vinegar can help to keep it looking spotless.

From how to clean the shower properly, to unblocking shower drains, take a look at the easy cleaning tips below...

1. How to clean a shower head (2,900 monthly searches)

Not sure how to clean your shower head efficiently? Simply pour some white vinegar into a plastic bag and secure it around your shower head with a hair tie. Leave overnight and remove first thing in the morning. You'll be amazed at the results!

Charles L. Barnes Getty Images

2. How to clean a shower (2,400)

Cleaning a shower might seem like a simple task, but it seems many of us are baffled at how to get it properly clean.

The team at Drench explain a simple way to restore its sparkle using vinegar: 'Bring vinegar to a boil then use the warm vinegar to wipe down the shower door and walls. Keep them damp by wiping down every five to eight minutes for 30 minutes. Next, dampen a microfibre cloth in vinegar, a sprinkle of baking soda, and scrub.'

3. How to clean a toilet (2,000)

Want to clean your toilet like a pro? For the best results, simply pour a cup of vinegar into the bowl and let it sit overnight. In the morning, sprinkle with baking soda and scrub well. Afterwards, flush everything away and you'll be left with a spotless toilet.

4. How to clean shower glass (2,000)

Distilled vinegar can work wonders on your shower glass (and on your windows, too). Simply fill a spray bottle with equal parts of white vinegar and water, and spray your shower door. For a streak-free shine, opt for an affordable squeegee.

Retrobad Getty Images

5. How to unblock a shower drain (1,600)

Not sure what to do? The team suggest: 'Pour a pot of boiling water down the drain. Next, pour 125g of baking soda down the drain, followed with a one-part water, one-part white vinegar solution. Wait five to 10 minutes before boiling water down the drain again.'

6. How to clean a bathtub (1,000)

Bathtubs can harbour grime, dirt and bacteria over time. While many of us will naturally reach for the nearest bathroom spray to wipe it down, vinegar works even better.

'To clean, wipe the bathtub over with straight vinegar, then sprinkle with some bicarbonate soda, before using a scratch-resistant cloth to scrub and rinse.'

Andrea Rugg Getty Images

7. How to clean bathroom tiles (900)

One of the best ways to tackle tiles is to mix ½ cup of white (distilled) vinegar together with a litre of warm water. Then, use the solution on a soft cloth and scrub well. Not only will it leave your tiles looking as good as new, but it will also keep your bathroom smelling fresh.

8. How to clean a shower curtain (720)

If your shower curtain is machine washable, simply pop it into the drum with your normal detergent and 125g of baking soda. 'Wash in hot water at the highest level. At the rinse cycle, add 125g of distilled white vinegar. If it's a fabric curtain, let it run through the spin cycle, but if its plastic, then remove it beforehand and leave it to hang in the bathroom,' explain Drench.

fusaromike Getty Images

9. How to clean bathroom grout (470)

To restore your bathroom's sparkle, spray non-distilled white vinegar straight onto the dirty grout and leave for 15 minutes. Then, use an old toothbrush and scrub it away. It's as simple as that.

10. How to remove toilet stains (260)

Over the years, you may notice your toilet harbouring more stains at the bottom of the bowl and on the rim.

To keep it clean, the team at Drench explain: 'Soak some paper towels with white vinegar, then tuck the towels up under the rim of the bowl. Leave it for a few hours, remove the paper towels and then scrub clean, with white vinegar in a plastic bottle.'

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17 top-rated cleaning products the experts recommend

Multi surface cleaner

Method Multi Surface Cleaner

For an effective and eco-friendly surface cleaner, we recommend Method. They are transparent about their ingredients and only use those that are safe around both humans and pets. They come in a variety of fragrances with my personal favourite being French Lavender.

Price: £3.00

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Washing up liquid

Aldi Magnum Washing Up Liquid

We recommend Aldi's Magnum washing up liquid. Available in a variety of scents, with my personal favourite being Aloe Vera and Cucumber. Provides a good amount of suds and a little goes a long way.

Price: £0.65

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Anti-bacterial wipes

Dettol Surface Cleansing Wipes

For quick mop-ups and zapping of bacteria, we recommend Dettol Surface Cleansing Wipes. Can be used on things like highchairs, bins and spillages on the floor. Comes in a handy, resealable pack that doesn't lose its stick and therefore moisture! Ensure you dispose of them responsibly, they should never be flushed down the toilet.

Price: £2.00

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Pre-wash stain remover

Vanish Gold Oxi Action

For giving stains on your garments the extra heave-ho before you wash them, use Vanish Gold Oxi Action. Roll directly onto stains and then wash as per the item's care label.

Price: £3.50

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Microfibre cloths

e-cloth general purpose cloth

So good for so many tasks, just dampen, no need for cleaning chemicals. We highly rate e-cloths. Colour code them by room to avoid cross contamination and then pop in the washing machine to sanitise them for use again.

Price: £4.50

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Mop

Addis Superdry Plus Mop

The Addis Superdry Plus is a great multi-tasker as it cleans, absorbs and dries your floors at the same time thanks to its sponge cleaning head. Brilliant cleaning results across all three flooring types we tested on, and it has a telescopic handle to tailor to your height. This also makes it compact for storage.

Price: £12.99

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Cleaning sponge

Marigold Cleaning Me Softly

The Marigold Cleaning Me Softly is a double-side wonder for removing burnt-on stains whilst not scratching surfaces.

Price: £3.35

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Eraser sponge

Flash Magic Eraser

For those irritating little marks on skirting boards or any washable surface, we recommend the Flash Magic Eraser. Simply add water and start erasing. Make sure you first test it on an inconspicuous area to ensure it doesn't dull surfaces.

Price: £4.57

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Adhesive remover

De-Solv-it Sticky Stuff Remover

The De-Solv-it Sticky Stuff remover is brilliant for tackling everything from leftover adhesive marks to chewing gum residue. Suitable for use on most surfaces and handy for having around.

Price: £3.39

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Mould remover

HG Mould Spray

Our testers swear by this! HG Mould Spray is a real work-horse for removing mould in and around the bathroom. Can be used on grouting, sealant and so on.

Price: £4.97

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Carpet cleaner

Bissell Oxy Stain Destroyer

The Oxy Stain Destroyer from Bissell is useful for tackling all manner of stains on your carpet or rug. Make sure you first test it on an inconspicuous area to ensure colour fastness.

Price: £9.99

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Oven cleaner

Oven Mate Oven Cleaning Gel

For deep cleaning your oven, you'll need a powerful cleaner such as Oven Mate. This gel formula is easy to apply using the supplied brush and gloves and then simply wipe away for a sparkling oven.

Price: £7.99

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Dishwasher cleaner

Dr Beckmann Service-it Deep Clean Dishwasher Clean

It's important to clean your cleaners so they work efficiently and stand the test of time. Give your dishwasher some TLC with Dr Beckmann Service-it Deep Clean Dishwasher Clean. Use every few months to ensure your dishwasher is hygienic and working at its best. Also comes with a handy little wipe to clean around the edges of the machine and across the front.

Price: £10.80

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Biological detergent - eco option

Ecover Bio Concentrated Laundry Liquid

We were very impressed by Ecover Bio Concentrated Laundry Liquid's stain removal results, particularly when considering it uses plant-based and mineral ingredients in its formulation. As well as picking up 89 per cent of curry sauce on average from cotton, it also removed 65 per cent of red wine and 95 per cent of baby food! The majority of coloured laundry also remained bright after continual washes, with only yellow and green fabrics showing slight signs of fading. Lastly, whites retained their whiteness almost perfectly, with close to top marks across the board on cotton, polycotton and nylon.

Price: £6.50

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Biological detergent

Lidl Formil Bio Laundry Gel

Our current bio detergent winner is Lidl's Formil Bio Laundry Gel. It offers exceptional stain removal on both cotton and polycotton fabrics. It also scored near to full marks for colour fading, showing little change across the spectrum of colours tested. It provided brilliant white retention on cotton and nylon materials. Available in a 24 wash-sized bottle, this gel is also easy to dose, thanks to the provided measuring cap. Not to mention it is great value for money!

Price: £1.99

Buy in-store at Lidl

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Chrome White Bathroom Faucets

Source: https://www.housebeautiful.com/uk/lifestyle/cleaning/a34310198/cleaning-bathroom-white-vinegar/